March Social Media Topic: National Nutrition Month
- March is #NationalNutritionMonth. Eating healthy doesn’t have to be hard. See how small, practical changes can add up to big wins over time: https://www.youtube.com/watchv=A8KsDHCPrwY&index=1&list=PL8wgGeKVh_7d4x7icBCNj99MsachAAChi
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About 60 percent of your body is made of water — hydration is important! Learn more about how much water you need each day and how to hydrate healthfully: https://sm.eatright.org/WaterNeeds #NationalNutritionMonth
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Eating right is just as important at home and when dining out. Learn to be menu-savvy at restaurants with these helpful tips: https://sm.eatright.org/diningout #NationalNutritionMonth
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Enjoying family meals at home can be rewarding, cost-effective and healthful! Use these cooking techniques to enhance the flavors of your foods without added fat, salt or sugar: https://sm.eatright.org/enhanceflav #NationalNutritionMonth
- Need some advice on how to improve your nutrition? The Y offers nutritional consultations, weight loss programs and more that help you develop a plan for sustainable, long-term changes! #NationalNutritionMonth
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